There are many benefits for you and your baby when you incorporate a prenatal yoga practice during your pregnancy. You build strength and flexibility, while relieving the aches and pains associated with your changing body. Your balance increases and your posture improves, as you become stronger and more flexible, especially in your hips where it is needed the most! The best part of prenatal yoga is building a community of women who are having babies so they can share and connect with each other.
A great way to work with your baby or belly while gaining strength and flexibility.
This class is perfect for mom's, whether prenatal, postnatal 6 weeks, 6 months, 6 or even 60 years!
*Childcare available for Monday and Wednesday Classes
Ease and Flow Yoga
Wednesdays at 5:30pm
This class focuses on your breath as you treat yourself to a slow flow. A wonderful prenatal and postnatal class as well! Classes are generally lighthearted, breath-centric and with emphasis on healing and strengthening through proper alignment.
This course will give you skills and information to fully relax and enjoy your birth with confidence and empowerment! If you would like so sign up, contact Diane Mitchell 775-230-0202 Registration required by 1/16/15 Class meets Monday nights 5:30-8:30 for 6 weeks
Join Misty McBride, CPM for classes and events this month at the The Nurturing Nest!
Optimizing Gut Health
Did you know that your gut health is directly related to the health of your entire body? Many ailments can be helped or even healed by improving the health of your gastrointestinal system. Come learn some simple steps to optimize YOUR gut health in this informative class taught by an experienced Midwife. $25
Do you have questions about your options in childbirth?Are you curious about home birth? Midwives love to share their T.E.A.: their time, energy and attention. This is a great place to ask questions about midwifery care, home birth, water birth, placenta encapsulation, herbal pregnancy support or any other questions you may have for our midwife.
Lamaze Childbirth classes support birth as a normal, natural and healthy process. This course teaches that empowered women make informed decisions regarding their bodies, their babies and their births. Classes include normal labor, birth and early postpartum; comfort measures for labor and birth; relaxation and massage techniques to ease pain; labor support and how your partner can help you through labor; communication skills; information about medical procedures and interventions in pregnancy, birth and newborn period; breastfeeding; and how healthy lifestyle choices create a healthy birthing experience. We now offer a Sliding Scale for families needing tuition assistance!
The ideal time to start a Childbirth Education Series is before 32 weeks, so don't miss out on this great class! Call us for more information 775-825-0800 or Register Online!
COMMUNITY YOGA offered by Trisha Benson! Januay 7th and 14th 5:30pm - Donations accepted, Free class
Ease and Flow
This class focuses on your breath as you treat yourself to a slow flow. Strong as you want, gentle as you want: modifications will be taught and encouraged. Internal awareness. Breathing. Moving. Smiling. Feeling delicious in your body and spirit. Perfect for all ages, shapes and levels.
A wonderful prenatal and postnatal class as well! Classes are generally lighthearted, breath-centric and with emphasis on healing and strengthening through proper alignment.
Classes will continue on Wednesday Evenings at 5:30 as part of our regular schedule!
Free Groups Every Monday 12pm Breastfeeding Circle Every Wednesday 12pm New Baby Circle
Special Opportunities Jan 4th 12pm Wee Sign Workshop $30 Jan 14th 1:30 Healthy Living (Free) Jan 12th 6pm Optimizing Gut Health $25 January 17th 3:30pm Newborn Care $35 January 26th 5:30pm Meet the Midwife (Free)
Free Classes Jan 7th 1:30pm Breastfeeding Wisdom Jan 7th 6pm Cloth Diapering Wisdom Jan 14th 6pm Car Seat Wisdom Jan 21st 1:30pm Homemade Baby Food and Baby Led Weaning Jan 21st 6pm Breastfeeding Wisdom
Free Essential Oils Classes Jan 8th 6pm Essential Oils 101 Jan 13th 7pm Emotional Healing Jan 15th 6pm Pregnancy, Birth and Babies Jan 18th 5pm Pain Management