Centered on Hatha yoga, this class will focus primarily on the flowing sequence of poses lead by breath, pranayama. The class will move the body through its full range of motion working on strength, flexibility and stress management. Modifications can be easily made so that everyone, no matter what level can experience an awareness of your physical, mental and spiritual self. Everyone is encouraged to work at his or her own levels.
Have the Best Cesarean Recovery Possible
Join ICAN and Truckee Meadows BirthNetwork to talk about what you can expect during postpartum and cesarean recovery as well as postpartum depression. FREE! Saturday June 14th 12pm
Lamaze Childbirth Education Series!
Tuesday evenings in July! A comprehensive 5 Week Childbirth Education Series. Scholarships and Tuition Assistance available!
Come pamper yourself with wine and spa treatments using essential oils! Discover the many therapeutic benefits while combining relaxation with pure essential oils during this incredible spa experience. Try a special foot pampering with an exfoliating sugar scrub and creamy moisturizer, Mini Aromatouch, Hand Massage, Skin Care experiences and much more…!
Your $10 donation supports moms and babies by helping us purchase our much-needed professional Pediatric Baby Scale. We are excited to be able to provide reassurance to moms in regard to their milk supply questions, and we are asking for a little support to make this happen. All additional donations of will be graciously accepted.
Also, be sure to enter our raffle for some wonderful prizes!! The Grand Prize of doTERRA Skin Care System with Facial Cleanser, Pore-Reducing Toner, Tightening Serum, Anti-Aging Moisturizer, valued at over $146.00!
Early registration with a $10 donation by June 10th earns you 5 RAFFLE TICKETS!!!
Additional tickets will be available at the event!
Create and learn in this fast paced class designed for our littlest artists. Fun, messy and just what little ones love to do, this class focuses on process and not product! Parents are actively involved in class.
Come in out of the heat and join us for a fun hands on art project!