Centered on Hatha yoga, this class will focus primarily on the flowing sequence of poses lead by breath, pranayama. The class will move the body through its full range of motion working on strength, flexibility and stress management. Modifications can be easily made so that everyone, no matter what level can experience an awareness of your physical, mental and spiritual self. Everyone is encouraged to work at his or her own levels.
Have the Best Cesarean Recovery Possible
Join ICAN and Truckee Meadows BirthNetwork to talk about what you can expect during postpartum and cesarean recovery as well as postpartum depression. FREE! Saturday June 14th 12pm
Lamaze Childbirth Education Series!
Tuesday evenings in July! A comprehensive 5 Week Childbirth Education Series. Scholarships and Tuition Assistance available!