This two-hour workshop will cover the benefits of belly dance with relation to pre-conception, pregnancy and post partum recovery. This class is appropriate for mamas of all ages, as those who are curious about how belly dance relates to women’s wellness. We will spend much of the class dancing, so wear comfortable clothes similar to a yoga class. Must pre-register by April 2nd.
This 2 class series focuses on sharing the tools for cultivating the Most Amazing Pregnancy. Giving you all the tools and resources you need to bond and connect with your growing baby are provided. A thorough look at genetics, hormones, emotions, environment and mental constructs will be covered- in a format that is easy to comprehend and very engaging.
This class is designed to focus on understanding the phases of labor and how to move through them with as much ease, comfort, and relaxation as possible. We also touch on optimal health practices during pregnancy, birth planning for unexpected situations, newborn care, and breastfeeding.
Nurtured Pregnancy Groups meet 2 times per month and builds community between women and families while and giving mothers the information they need during their pregnancy to give their babies an optimal start in life. The Groups are led by Misty McBride, Certified Professional Midwife and Rachel Ching, Childbirth and Lactation Educator and Postpartum Doula. They meet Monday nights for 2 hours.
This class will discuss how chiropractic care plays an important role in offering women the means to allow her body to work at its best and give her the support to trust the natural process of pregnancy and birth. We will also discuss how chiropractic care for children offers your family a solid foundation for wellness.
Yoga for fertility is a unique class designed for women preparing for pregnancy by focusing on safe yoga postures that may improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body.
In this mini childbirth class you will learn all the essentials to having a safer, empowering, comfortable and mindful childbirth experience. Mothers will learn positions that will help their babies the most as it makes its descent through the pelvis to be born. In this workshop you will lay the foundation for a personal yoga practice so you can bring comfort and calm to your body as it changes and grows on this amazing journey.
Homeopathy is one of the world's oldest and most used natural medicines worldwide. It is simple, natural, affordable, and accessible. This introductory course will teach you the basics to get you started. If you are seeking to treat your families ailments naturally, this class is for you.
If you are pregnant and want to connect with other moms, you need to come to a Sacred Pregnancy Journey. The8 week Pregnancy Journey classes happen early on so you have time to start talking about important issues before even thinking about the birthing part of your journey!
Many diseases have a scientific correlation with diet. Many disease processes begin in our children before they graduate from elementary school. A "Nutrient Dense Diet" returns us to the basics of optimal nutrition; using traditional diets combined with the newest evidence-based science to ensure your family is eating everything they need to grow and thrive.
Teaching hearing babies to sign enables pre-verbal children to communicate at an earlier age, reducing frustration and even resulting in a higher IQ! Come learn all the techniques necessary to help your baby 'talk before they can talk'. This class is meant to give you the communication tools and information to start signing with your baby or toddler.
April is Cesarean Awareness Month! Join us for a FREE screening of The Business of Being Born and an extra bonus screening of THE VBAC EDITION! Enjoy a glass of wine or tasty sparkling cider, yummy homemade treats from our bake sale table, and the supportive company of your ICAN community! Bring a friend and be entered into our loaded raffle! *Complementary childcare provided!*