There are many benefits for you and your baby when you incorporate a prenatal yoga practice during your pregnancy. You build strength and flexibility, while relieving the aches and pains associated with your changing body. Your balance increases and your posture improves, as you become stronger and more flexible, especially in your hips where it is needed the most! The best part of prenatal yoga is building a community of women who are having babies so they can share and connect with each other.
A great way to work with your baby or belly while gaining strength and flexibility.
This class is perfect for mom's, whether prenatal, postnatal 6 weeks, 6 months, 6 or even 60 years!
*Childcare available for Monday and Wednesday Classes
Ease and Flow Yoga
Wednesdays at 5:30pm
This class focuses on your breath as you treat yourself to a slow flow. A wonderful prenatal and postnatal class as well! Classes are generally lighthearted, breath-centric and with emphasis on healing and strengthening through proper alignment.