Pregnancy Classes and Support
Nurtured Pregnancy Groups meet 2 times per month and builds community between women and families while giving mothers the information they need during their pregnancy to give their babies an optimal start in life. The Groups are led by Misty McBride, Certified Professional Midwife and Rachel Ching, Childbirth and Lactation Educator and Postpartum Doula. They meet Monday nights for 2 hours.
Other Pregnancy Classes
Conscious Pregnancy Course
This series focuses on sharing the tools for cultivating the Most Amazing Pregnancy, or M.A.P. In M.A.P. classes, all the tools and resources you need to bond and connect with your growing baby are provided. A thorough look at genetics, hormones, emotions, environment and mental constructs will be covered- in a format that is easy to comprehend and very engaging.
Optimal Nutrition in Pregnancy
This workshop focuses on the lifestyle, exercise and attitude choices vital for a healthy pregnancy and covers what to avoid during pregnancy and what expectant mothers should start doing to prepare their body for a healthy birth.
Sacred Pregnancy Journey
If you are PREGNANT and want to connect with other women in sisterhood and discuss pertinent issues then you NEED to come to a Sacred Pregnancy class. If you feel CALLED to be included, please reach out! The Pregnancy Journey classes happen early on in your pregnancy, because we want you to have a space to start talking about important issues coming up for you WAY BEFORE you are even thinking about the birthing part of your journey!The 8 week classes are about 2 hours once a week and are JUST FOR PREGNANT MAMAS!
There are many benefits for you and your baby when you incorporate a prenatal yoga practice during your pregnancy. You build strength and flexibility, while relieving the aches and pains associated with your changing body. Your balance increases and your posture improves, as you become stronger and more flexible, especially in your hips where it is needed the most!
Yoga also provides a practice that can reduce anxiety and increase your confidence. By connecting you to your breath and your body, you can bond with your baby. Yoga also teaches our body how to rest on demand, a skill every new mother needs.
The best part of prenatal yoga is building a community of women who are having babies so they can share and connect with each other.
Be sure to check out our unique eco chic baby boutique for everything a mama needs for pregnancy, labor and birth and their precious new baby!